21 Day Drop A Size or Boot Camp Orientation

Time: 12:00 PM to 3:00 PM

Capacity: 10

If you are interested in the 21 Day Drop a size Program the cost is $97 payable at the Orientation by cash, check or credit/debit. NO EXCEPTIONS.
The 21 Day Drop a size Program include Nutritional counseling, a full 21 day meal plan with 6 meals per day, an advanced plan so you can tailor your own menu, body fat and measurements and before and after photos.


This Orientation is required to before you start in our Boot Camp.
Come out, bring a friend and see you we can help you in your fat loss and other fitness goals.
You will learn:
* Joint Mobility Drills
* How to Squat
* How to do a Pushup
* Lunges
* Kettlebell swings, pressing and deadlifts
* Stretches for better recovery and range of motion
* Q&A session
Prior to attending you will be sent our registration packet.
Please make sure you are cleared to exercise by your doctor.

Dress to exercise, bring a towel and you may want some sweat bands for your wrists. We train barefoot so be prepared!

I will provide bottled water.